12 Oz vs Turkey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Oz
Turkey
The Verdict: Which is Better?
When placing 12 Oz and Turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
12 Oz is the more energy-dense option here, packing 217 more calories per 100g than Turkey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 12 Oz takes the lead with only 0g of sugar per 100g, whereas Turkey contains 1.79g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 12 Oz or Turkey?
It depends on your goals. 12 Oz has 306.1224 calories, while Turkey has 89.3 calories. Check the detailed table above for sugar and fat content.
Is 12 Oz vegan?
No, 12 Oz is not certified vegan.
What is the calorie difference between 12 Oz and Turkey?
There is a difference of 217 calories per 100g between the two products.
