Head-to-Head Analysis

12 Seleção / Pão de Forma com Cereais e Sementes vs Penne & Four Cheese Pasta & Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 12 Seleção / Pão de Forma com Cereais e Sementes

12 Seleção / Pão de Forma com Cereais e Sementes

Not Vegan
VS
Top Pick
Package of Penne & Four Cheese Pasta & Cheese

Penne & Four Cheese Pasta & Cheese

Not Vegan
Nutritional Facts (per 100g)
278 kcal
Energy
260 kcal
3.2g
Sugars
3.1g
5.9g
Fat
3.1g
11g
Protein
9.4g
1g
Salt
1.2g

The Verdict: Which is Better?

When placing 12 Seleção / Pão de Forma com Cereais e Sementes and Penne & Four Cheese Pasta & Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

12 Seleção / Pão de Forma com Cereais e Sementes is the more energy-dense option here, packing 18 more calories per 100g than Penne & Four Cheese Pasta & Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: 12 Seleção / Pão de Forma com Cereais e Sementes or Penne & Four Cheese Pasta & Cheese?

It depends on your goals. 12 Seleção / Pão de Forma com Cereais e Sementes has 278 calories, while Penne & Four Cheese Pasta & Cheese has 260 calories. Check the detailed table above for sugar and fat content.

Is 12 Seleção / Pão de Forma com Cereais e Sementes vegan?

No, 12 Seleção / Pão de Forma com Cereais e Sementes is not certified vegan.

What is the calorie difference between 12 Seleção / Pão de Forma com Cereais e Sementes and Penne & Four Cheese Pasta & Cheese?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.