12 Seleção / Pão de Forma com Cereais e Sementes vs White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Seleção / Pão de Forma com Cereais e Sementes
White Rice
The Verdict: Which is Better?
When placing 12 Seleção / Pão de Forma com Cereais e Sementes and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 12 Seleção / Pão de Forma com Cereais e Sementes is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 12 Seleção / Pão de Forma com Cereais e Sementes contains significantly more sugar (3.2g) compared to the milder White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Rice is undeniably the healthier pick.
Looking to build muscle? 12 Seleção / Pão de Forma com Cereais e Sementes offers a protein boost with 11g per 100g, outperforming White Rice in this category.
Frequently Asked Questions
Which is healthier: 12 Seleção / Pão de Forma com Cereais e Sementes or White Rice?
It depends on your goals. 12 Seleção / Pão de Forma com Cereais e Sementes has 278 calories, while White Rice has 310 calories. Check the detailed table above for sugar and fat content.
Is 12 Seleção / Pão de Forma com Cereais e Sementes vegan?
No, 12 Seleção / Pão de Forma com Cereais e Sementes is not certified vegan.
What is the calorie difference between 12 Seleção / Pão de Forma com Cereais e Sementes and White Rice?
There is a difference of 32 calories per 100g between the two products.
