12 Sliced Soft White Rolls vs Bleu cheese stuffed olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Sliced Soft White Rolls
Bleu cheese stuffed olives
The Verdict: Which is Better?
When placing 12 Sliced Soft White Rolls and Bleu cheese stuffed olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
12 Sliced Soft White Rolls is the more energy-dense option here, packing 166 more calories per 100g than Bleu cheese stuffed olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 12 Sliced Soft White Rolls contains significantly more sugar (3g) compared to the milder Bleu cheese stuffed olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bleu cheese stuffed olives is undeniably the healthier pick.
Looking to build muscle? 12 Sliced Soft White Rolls offers a protein boost with 9.7g per 100g, outperforming Bleu cheese stuffed olives in this category.
Frequently Asked Questions
Which is healthier: 12 Sliced Soft White Rolls or Bleu cheese stuffed olives?
It depends on your goals. 12 Sliced Soft White Rolls has 266 calories, while Bleu cheese stuffed olives has 100 calories. Check the detailed table above for sugar and fat content.
Is 12 Sliced Soft White Rolls vegan?
No, 12 Sliced Soft White Rolls is not certified vegan.
What is the calorie difference between 12 Sliced Soft White Rolls and Bleu cheese stuffed olives?
There is a difference of 166 calories per 100g between the two products.
