12 Sliced Soft White Rolls vs Fruit cocktail
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Sliced Soft White Rolls
Fruit cocktail
The Verdict: Which is Better?
When placing 12 Sliced Soft White Rolls and Fruit cocktail side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
12 Sliced Soft White Rolls is the more energy-dense option here, packing 209 more calories per 100g than Fruit cocktail. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 12 Sliced Soft White Rolls takes the lead with only 3g of sugar per 100g, whereas Fruit cocktail contains 12.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 12 Sliced Soft White Rolls offers a protein boost with 9.7g per 100g, outperforming Fruit cocktail in this category.
Frequently Asked Questions
Which is healthier: 12 Sliced Soft White Rolls or Fruit cocktail?
It depends on your goals. 12 Sliced Soft White Rolls has 266 calories, while Fruit cocktail has 57.1 calories. Check the detailed table above for sugar and fat content.
Is 12 Sliced Soft White Rolls vegan?
No, 12 Sliced Soft White Rolls is not certified vegan.
What is the calorie difference between 12 Sliced Soft White Rolls and Fruit cocktail?
There is a difference of 209 calories per 100g between the two products.
