12 Taco Shells vs Soft Taco Flour Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Taco Shells
Soft Taco Flour Tortillas
The Verdict: Which is Better?
When placing 12 Taco Shells and Soft Taco Flour Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
12 Taco Shells is the more energy-dense option here, packing 197 more calories per 100g than Soft Taco Flour Tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 12 Taco Shells takes the lead with only 0g of sugar per 100g, whereas Soft Taco Flour Tortillas contains 2.38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 12 Taco Shells or Soft Taco Flour Tortillas?
It depends on your goals. 12 Taco Shells has 530 calories, while Soft Taco Flour Tortillas has 333 calories. Check the detailed table above for sugar and fat content.
Is 12 Taco Shells vegan?
No, 12 Taco Shells is not certified vegan.
What is the calorie difference between 12 Taco Shells and Soft Taco Flour Tortillas?
There is a difference of 197 calories per 100g between the two products.
