13 Bean Soup Mix vs Golden Lentil Indian Dal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
13 Bean Soup Mix
Golden Lentil Indian Dal
The Verdict: Which is Better?
When placing 13 Bean Soup Mix and Golden Lentil Indian Dal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
13 Bean Soup Mix is the more energy-dense option here, packing 281 more calories per 100g than Golden Lentil Indian Dal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 13 Bean Soup Mix offers a protein boost with 21.8g per 100g, outperforming Golden Lentil Indian Dal in this category.
Frequently Asked Questions
Which is healthier: 13 Bean Soup Mix or Golden Lentil Indian Dal?
It depends on your goals. 13 Bean Soup Mix has 364 calories, while Golden Lentil Indian Dal has 83.3 calories. Check the detailed table above for sugar and fat content.
Is 13 Bean Soup Mix vegan?
No, 13 Bean Soup Mix is not certified vegan.
What is the calorie difference between 13 Bean Soup Mix and Golden Lentil Indian Dal?
There is a difference of 281 calories per 100g between the two products.
