13 Bean Soup Mix vs Peruvian Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
13 Bean Soup Mix
Peruvian Lentils
The Verdict: Which is Better?
When placing 13 Bean Soup Mix and Peruvian Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
13 Bean Soup Mix is the more energy-dense option here, packing 235 more calories per 100g than Peruvian Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 13 Bean Soup Mix takes the lead with only 1.82g of sugar per 100g, whereas Peruvian Lentils contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 13 Bean Soup Mix offers a protein boost with 21.8g per 100g, outperforming Peruvian Lentils in this category.
Frequently Asked Questions
Which is healthier: 13 Bean Soup Mix or Peruvian Lentils?
It depends on your goals. 13 Bean Soup Mix has 364 calories, while Peruvian Lentils has 129 calories. Check the detailed table above for sugar and fat content.
Is 13 Bean Soup Mix vegan?
No, 13 Bean Soup Mix is not certified vegan.
What is the calorie difference between 13 Bean Soup Mix and Peruvian Lentils?
There is a difference of 235 calories per 100g between the two products.
