13 Bean Soup Mix vs Shells & White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
13 Bean Soup Mix
Shells & White Cheddar
The Verdict: Which is Better?
When placing 13 Bean Soup Mix and Shells & White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 13 Bean Soup Mix is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 13 Bean Soup Mix contains significantly more sugar (1.82g) compared to the milder Shells & White Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shells & White Cheddar is undeniably the healthier pick.
Looking to build muscle? 13 Bean Soup Mix offers a protein boost with 21.8g per 100g, outperforming Shells & White Cheddar in this category.
Frequently Asked Questions
Which is healthier: 13 Bean Soup Mix or Shells & White Cheddar?
It depends on your goals. 13 Bean Soup Mix has 364 calories, while Shells & White Cheddar has 382 calories. Check the detailed table above for sugar and fat content.
Is 13 Bean Soup Mix vegan?
No, 13 Bean Soup Mix is not certified vegan.
What is the calorie difference between 13 Bean Soup Mix and Shells & White Cheddar?
There is a difference of 18 calories per 100g between the two products.
