15 Fl Oz vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
15 Fl Oz
Tomato Ketchup
The Verdict: Which is Better?
When placing 15 Fl Oz and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
15 Fl Oz is the more energy-dense option here, packing 15 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 15 Fl Oz takes the lead with only 6.67g of sugar per 100g, whereas Tomato Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 15 Fl Oz offers a protein boost with 6.67g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: 15 Fl Oz or Tomato Ketchup?
It depends on your goals. 15 Fl Oz has 133 calories, while Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is 15 Fl Oz vegan?
No, 15 Fl Oz is not certified vegan.
What is the calorie difference between 15 Fl Oz and Tomato Ketchup?
There is a difference of 15 calories per 100g between the two products.
