16 Bean Soup vs 100% whole grain quick oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
16 Bean Soup
100% whole grain quick oats
The Verdict: Which is Better?
When placing 16 Bean Soup and 100% whole grain quick oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 16 Bean Soup is the clear winner. With 118 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 16 Bean Soup contains significantly more sugar (2.86g) compared to the milder 100% whole grain quick oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% whole grain quick oats is undeniably the healthier pick.
Looking to build muscle? 16 Bean Soup offers a protein boost with 20g per 100g, outperforming 100% whole grain quick oats in this category.
Frequently Asked Questions
Which is healthier: 16 Bean Soup or 100% whole grain quick oats?
It depends on your goals. 16 Bean Soup has 257 calories, while 100% whole grain quick oats has 375 calories. Check the detailed table above for sugar and fat content.
Is 16 Bean Soup vegan?
No, 16 Bean Soup is not certified vegan.
What is the calorie difference between 16 Bean Soup and 100% whole grain quick oats?
There is a difference of 118 calories per 100g between the two products.
