Head-to-Head Analysis

16oz. Odyssey Traditional Feta Cheese vs MULTIGRAIN FLAX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 16oz. Odyssey Traditional Feta Cheese

16oz. Odyssey Traditional Feta Cheese

Not Vegan
VS
Package of MULTIGRAIN FLAX

MULTIGRAIN FLAX

Not Vegan
Nutritional Facts (per 100g)
214 kcal
Energy
321 kcal
0g
Sugars
3.6g
14.3g
Fat
3.6g
17.9g
Protein
10.7g
3.3g
Salt
1.3g

The Verdict: Which is Better?

When placing 16oz. Odyssey Traditional Feta Cheese and MULTIGRAIN FLAX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 16oz. Odyssey Traditional Feta Cheese is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 16oz. Odyssey Traditional Feta Cheese takes the lead with only 0g of sugar per 100g, whereas MULTIGRAIN FLAX contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 16oz. Odyssey Traditional Feta Cheese offers a protein boost with 17.9g per 100g, outperforming MULTIGRAIN FLAX in this category.

Frequently Asked Questions

Which is healthier: 16oz. Odyssey Traditional Feta Cheese or MULTIGRAIN FLAX?

16oz. Odyssey Traditional Feta Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 16oz. Odyssey Traditional Feta Cheese vegan?

No, 16oz. Odyssey Traditional Feta Cheese is not certified vegan.

What is the calorie difference between 16oz. Odyssey Traditional Feta Cheese and MULTIGRAIN FLAX?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.