18 Corn Tortillas vs Broccoli Cheddar Au Gratin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
18 Corn Tortillas
Broccoli Cheddar Au Gratin
The Verdict: Which is Better?
When placing 18 Corn Tortillas and Broccoli Cheddar Au Gratin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
18 Corn Tortillas is the more energy-dense option here, packing 138 more calories per 100g than Broccoli Cheddar Au Gratin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 18 Corn Tortillas offers a protein boost with 5.77g per 100g, outperforming Broccoli Cheddar Au Gratin in this category.
Frequently Asked Questions
Which is healthier: 18 Corn Tortillas or Broccoli Cheddar Au Gratin?
It depends on your goals. 18 Corn Tortillas has 212 calories, while Broccoli Cheddar Au Gratin has 73.8 calories. Check the detailed table above for sugar and fat content.
Is 18 Corn Tortillas vegan?
No, 18 Corn Tortillas is not certified vegan.
What is the calorie difference between 18 Corn Tortillas and Broccoli Cheddar Au Gratin?
There is a difference of 138 calories per 100g between the two products.
