18 Protein Mushroom Quinoa Burger vs Vanilla Wafer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
18 Protein Mushroom Quinoa Burger
Vanilla Wafer
The Verdict: Which is Better?
When placing 18 Protein Mushroom Quinoa Burger and Vanilla Wafer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 18 Protein Mushroom Quinoa Burger is the clear winner. With 341 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 18 Protein Mushroom Quinoa Burger takes the lead with only 1.77g of sugar per 100g, whereas Vanilla Wafer contains 35.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 18 Protein Mushroom Quinoa Burger offers a protein boost with 15.9g per 100g, outperforming Vanilla Wafer in this category.
Frequently Asked Questions
Which is healthier: 18 Protein Mushroom Quinoa Burger or Vanilla Wafer?
18 Protein Mushroom Quinoa Burger appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 18 Protein Mushroom Quinoa Burger vegan?
No, 18 Protein Mushroom Quinoa Burger is not certified vegan.
What is the calorie difference between 18 Protein Mushroom Quinoa Burger and Vanilla Wafer?
There is a difference of 341 calories per 100g between the two products.
