2 Count Wheat Sub Rolls vs Lentil Chips - Dill & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2 Count Wheat Sub Rolls
Lentil Chips - Dill & Sour Cream
The Verdict: Which is Better?
When placing 2 Count Wheat Sub Rolls and Lentil Chips - Dill & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 2 Count Wheat Sub Rolls is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 2 Count Wheat Sub Rolls contains significantly more sugar (8.77g) compared to the milder Lentil Chips - Dill & Sour Cream (2.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentil Chips - Dill & Sour Cream is undeniably the healthier pick.
Looking to build muscle? 2 Count Wheat Sub Rolls offers a protein boost with 19.3g per 100g, outperforming Lentil Chips - Dill & Sour Cream in this category.
Frequently Asked Questions
Which is healthier: 2 Count Wheat Sub Rolls or Lentil Chips - Dill & Sour Cream?
It depends on your goals. 2 Count Wheat Sub Rolls has 421 calories, while Lentil Chips - Dill & Sour Cream has 487 calories. Check the detailed table above for sugar and fat content.
Is 2 Count Wheat Sub Rolls vegan?
No, 2 Count Wheat Sub Rolls is not certified vegan.
What is the calorie difference between 2 Count Wheat Sub Rolls and Lentil Chips - Dill & Sour Cream?
There is a difference of 66 calories per 100g between the two products.
