2% Lactose Free Milk vs Boiled Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Lactose Free Milk
Boiled Peanuts
The Verdict: Which is Better?
When placing 2% Lactose Free Milk and Boiled Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 2% Lactose Free Milk is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 2% Lactose Free Milk contains significantly more sugar (5g) compared to the milder Boiled Peanuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Boiled Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 2% Lactose Free Milk or Boiled Peanuts?
It depends on your goals. 2% Lactose Free Milk has 54.2 calories, while Boiled Peanuts has 277.77777777778 calories. Check the detailed table above for sugar and fat content.
Is 2% Lactose Free Milk vegan?
No, 2% Lactose Free Milk is not certified vegan.
What is the calorie difference between 2% Lactose Free Milk and Boiled Peanuts?
There is a difference of 224 calories per 100g between the two products.
