2% Low-Fat Classic Cottage Cheese vs 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Low-Fat Classic Cottage Cheese
2% reduced fat milk
The Verdict: Which is Better?
When placing 2% Low-Fat Classic Cottage Cheese and 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 2% Low-Fat Classic Cottage Cheese is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 2% Low-Fat Classic Cottage Cheese takes the lead with only 2.73g of sugar per 100g, whereas 2% reduced fat milk contains 12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 2% Low-Fat Classic Cottage Cheese offers a protein boost with 12.7g per 100g, outperforming 2% reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: 2% Low-Fat Classic Cottage Cheese or 2% reduced fat milk?
2% Low-Fat Classic Cottage Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 2% Low-Fat Classic Cottage Cheese vegan?
No, 2% Low-Fat Classic Cottage Cheese is not certified vegan.
What is the calorie difference between 2% Low-Fat Classic Cottage Cheese and 2% reduced fat milk?
There is a difference of 57 calories per 100g between the two products.
