2% Low-Fat Classic Cottage Cheese vs French Vanilla High Protein Milk Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Low-Fat Classic Cottage Cheese
French Vanilla High Protein Milk Shake
The Verdict: Which is Better?
When placing 2% Low-Fat Classic Cottage Cheese and French Vanilla High Protein Milk Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
2% Low-Fat Classic Cottage Cheese is the more energy-dense option here, packing 73 more calories per 100g than French Vanilla High Protein Milk Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 2% Low-Fat Classic Cottage Cheese contains significantly more sugar (2.73g) compared to the milder French Vanilla High Protein Milk Shake (0g). If you are monitoring your insulin levels or trying to cut down on sweets, French Vanilla High Protein Milk Shake is undeniably the healthier pick.
Looking to build muscle? 2% Low-Fat Classic Cottage Cheese offers a protein boost with 12.7g per 100g, outperforming French Vanilla High Protein Milk Shake in this category.
Frequently Asked Questions
Which is healthier: 2% Low-Fat Classic Cottage Cheese or French Vanilla High Protein Milk Shake?
It depends on your goals. 2% Low-Fat Classic Cottage Cheese has 72.7 calories, while French Vanilla High Protein Milk Shake has 0 calories. Check the detailed table above for sugar and fat content.
Is 2% Low-Fat Classic Cottage Cheese vegan?
No, 2% Low-Fat Classic Cottage Cheese is not certified vegan.
What is the calorie difference between 2% Low-Fat Classic Cottage Cheese and French Vanilla High Protein Milk Shake?
There is a difference of 73 calories per 100g between the two products.
