2% Lowfat Yogurt vs Natural Cheese Colby-Jack Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Lowfat Yogurt
Natural Cheese Colby-Jack Cheese
The Verdict: Which is Better?
When placing 2% Lowfat Yogurt and Natural Cheese Colby-Jack Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 2% Lowfat Yogurt is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 2% Lowfat Yogurt contains significantly more sugar (7.5949367088608g) compared to the milder Natural Cheese Colby-Jack Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Cheese Colby-Jack Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 2% Lowfat Yogurt or Natural Cheese Colby-Jack Cheese?
It depends on your goals. 2% Lowfat Yogurt has 67.510548523207 calories, while Natural Cheese Colby-Jack Cheese has 375 calories. Check the detailed table above for sugar and fat content.
Is 2% Lowfat Yogurt vegan?
No, 2% Lowfat Yogurt is not certified vegan.
What is the calorie difference between 2% Lowfat Yogurt and Natural Cheese Colby-Jack Cheese?
There is a difference of 307 calories per 100g between the two products.
