2% Lowfat Yogurt vs Oatmilk Full Fat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Lowfat Yogurt
Oatmilk Full Fat
The Verdict: Which is Better?
When placing 2% Lowfat Yogurt and Oatmilk Full Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
2% Lowfat Yogurt is the more energy-dense option here, packing 1 more calories per 100g than Oatmilk Full Fat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 2% Lowfat Yogurt contains significantly more sugar (7.5949367088608g) compared to the milder Oatmilk Full Fat (2.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Oatmilk Full Fat is undeniably the healthier pick.
Looking to build muscle? 2% Lowfat Yogurt offers a protein boost with 4.2194092827004g per 100g, outperforming Oatmilk Full Fat in this category.
Frequently Asked Questions
Which is healthier: 2% Lowfat Yogurt or Oatmilk Full Fat?
It depends on your goals. 2% Lowfat Yogurt has 67.510548523207 calories, while Oatmilk Full Fat has 66.7 calories. Check the detailed table above for sugar and fat content.
Is 2% Lowfat Yogurt vegan?
No, 2% Lowfat Yogurt is not certified vegan.
What is the calorie difference between 2% Lowfat Yogurt and Oatmilk Full Fat?
There is a difference of 1 calories per 100g between the two products.
