2% Milk Singles American vs Original Mediterranean Labne Kefir Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Milk Singles American
Original Mediterranean Labne Kefir Cheese
The Verdict: Which is Better?
When placing 2% Milk Singles American and Original Mediterranean Labne Kefir Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
2% Milk Singles American is the more energy-dense option here, packing 38 more calories per 100g than Original Mediterranean Labne Kefir Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 2% Milk Singles American contains significantly more sugar (4.76g) compared to the milder Original Mediterranean Labne Kefir Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Mediterranean Labne Kefir Cheese is undeniably the healthier pick.
Looking to build muscle? 2% Milk Singles American offers a protein boost with 19.05g per 100g, outperforming Original Mediterranean Labne Kefir Cheese in this category.
Frequently Asked Questions
Which is healthier: 2% Milk Singles American or Original Mediterranean Labne Kefir Cheese?
It depends on your goals. 2% Milk Singles American has 238 calories, while Original Mediterranean Labne Kefir Cheese has 200 calories. Check the detailed table above for sugar and fat content.
Is 2% Milk Singles American vegan?
No, 2% Milk Singles American is not certified vegan.
What is the calorie difference between 2% Milk Singles American and Original Mediterranean Labne Kefir Cheese?
There is a difference of 38 calories per 100g between the two products.
