2% Milk Singles American vs Plain yogurt, plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Milk Singles American
Plain yogurt, plain
The Verdict: Which is Better?
When placing 2% Milk Singles American and Plain yogurt, plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
2% Milk Singles American is the more energy-dense option here, packing 156 more calories per 100g than Plain yogurt, plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 2% Milk Singles American offers a protein boost with 19.05g per 100g, outperforming Plain yogurt, plain in this category.
Frequently Asked Questions
Which is healthier: 2% Milk Singles American or Plain yogurt, plain?
It depends on your goals. 2% Milk Singles American has 238 calories, while Plain yogurt, plain has 82 calories. Check the detailed table above for sugar and fat content.
Is 2% Milk Singles American vegan?
No, 2% Milk Singles American is not certified vegan.
What is the calorie difference between 2% Milk Singles American and Plain yogurt, plain?
There is a difference of 156 calories per 100g between the two products.
