Which is healthier: 2% Milk Singles American or Reduced fat sour cream?

It depends on your goals. 2% Milk Singles American has 238 calories, while Reduced fat sour cream has 150 calories. Check the detailed table above for sugar and fat content.

Is 2% Milk Singles American vegan?

No, 2% Milk Singles American is not certified vegan.

What is the calorie difference between 2% Milk Singles American and Reduced fat sour cream?

There is a difference of 88 calories per 100g between the two products.

2% Milk Singles American vs Reduced fat sour cream - Nutritional Comparison

When placing 2% Milk Singles American and Reduced fat sour cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

2% Milk Singles American is the more energy-dense option here, packing 88 more calories per 100g than Reduced fat sour cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 2% Milk Singles American contains significantly more sugar (4.76g) compared to the milder Reduced fat sour cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced fat sour cream is undeniably the healthier pick.

Looking to build muscle? 2% Milk Singles American offers a protein boost with 19.05g per 100g, outperforming Reduced fat sour cream in this category.

2% Milk Singles American vs Reduced fat sour cream