2% Milkfat Lowfat Cottage Cheese Small Curd vs Sour Cream E-z Squeeze Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Milkfat Lowfat Cottage Cheese Small Curd
Sour Cream E-z Squeeze Original
The Verdict: Which is Better?
When placing 2% Milkfat Lowfat Cottage Cheese Small Curd and Sour Cream E-z Squeeze Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 2% Milkfat Lowfat Cottage Cheese Small Curd is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? 2% Milkfat Lowfat Cottage Cheese Small Curd offers a protein boost with 11.1g per 100g, outperforming Sour Cream E-z Squeeze Original in this category.
Frequently Asked Questions
Which is healthier: 2% Milkfat Lowfat Cottage Cheese Small Curd or Sour Cream E-z Squeeze Original?
It depends on your goals. 2% Milkfat Lowfat Cottage Cheese Small Curd has 85.5 calories, while Sour Cream E-z Squeeze Original has 200 calories. Check the detailed table above for sugar and fat content.
Is 2% Milkfat Lowfat Cottage Cheese Small Curd vegan?
No, 2% Milkfat Lowfat Cottage Cheese Small Curd is not certified vegan.
What is the calorie difference between 2% Milkfat Lowfat Cottage Cheese Small Curd and Sour Cream E-z Squeeze Original?
There is a difference of 114 calories per 100g between the two products.
