2% Milkfat Lowfat Cottage Cheese Small Curd vs Whipped Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Milkfat Lowfat Cottage Cheese Small Curd
Whipped Cream Cheese
The Verdict: Which is Better?
When placing 2% Milkfat Lowfat Cottage Cheese Small Curd and Whipped Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 2% Milkfat Lowfat Cottage Cheese Small Curd is the clear winner. With 282 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 2% Milkfat Lowfat Cottage Cheese Small Curd contains significantly more sugar (2.92g) compared to the milder Whipped Cream Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whipped Cream Cheese is undeniably the healthier pick.
Looking to build muscle? 2% Milkfat Lowfat Cottage Cheese Small Curd offers a protein boost with 8.04g per 100g, outperforming Whipped Cream Cheese in this category.
Frequently Asked Questions
Which is healthier: 2% Milkfat Lowfat Cottage Cheese Small Curd or Whipped Cream Cheese?
It depends on your goals. 2% Milkfat Lowfat Cottage Cheese Small Curd has 65.7 calories, while Whipped Cream Cheese has 348 calories. Check the detailed table above for sugar and fat content.
Is 2% Milkfat Lowfat Cottage Cheese Small Curd vegan?
No, 2% Milkfat Lowfat Cottage Cheese Small Curd is not certified vegan.
What is the calorie difference between 2% Milkfat Lowfat Cottage Cheese Small Curd and Whipped Cream Cheese?
There is a difference of 282 calories per 100g between the two products.
