2% reduced fat milk vs CARBmaster Lowfat Yogurt Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% reduced fat milk
CARBmaster Lowfat Yogurt Vanilla
The Verdict: Which is Better?
When placing 2% reduced fat milk and CARBmaster Lowfat Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
2% reduced fat milk is the more energy-dense option here, packing 10 more calories per 100g than CARBmaster Lowfat Yogurt Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 2% reduced fat milk contains significantly more sugar (4.65g) compared to the milder CARBmaster Lowfat Yogurt Vanilla (0.5882g). If you are monitoring your insulin levels or trying to cut down on sweets, CARBmaster Lowfat Yogurt Vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 2% reduced fat milk or CARBmaster Lowfat Yogurt Vanilla?
It depends on your goals. 2% reduced fat milk has 50.7 calories, while CARBmaster Lowfat Yogurt Vanilla has 41.1765 calories. Check the detailed table above for sugar and fat content.
Is 2% reduced fat milk vegan?
No, 2% reduced fat milk is not certified vegan.
What is the calorie difference between 2% reduced fat milk and CARBmaster Lowfat Yogurt Vanilla?
There is a difference of 10 calories per 100g between the two products.
