Which is healthier: 2% Reduced Fat Milk or Pillars Drinkable Greek Yogurt Mango?

It depends on your goals. 2% Reduced Fat Milk has 54 calories, while Pillars Drinkable Greek Yogurt Mango has 29.2 calories. Check the detailed table above for sugar and fat content.

Is 2% Reduced Fat Milk vegan?

No, 2% Reduced Fat Milk is not certified vegan.

What is the calorie difference between 2% Reduced Fat Milk and Pillars Drinkable Greek Yogurt Mango?

There is a difference of 25 calories per 100g between the two products.

2% Reduced Fat Milk vs Pillars Drinkable Greek Yogurt Mango - Nutritional Comparison

When placing 2% Reduced Fat Milk and Pillars Drinkable Greek Yogurt Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

2% Reduced Fat Milk is the more energy-dense option here, packing 25 more calories per 100g than Pillars Drinkable Greek Yogurt Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 2% Reduced Fat Milk contains significantly more sugar (5g) compared to the milder Pillars Drinkable Greek Yogurt Mango (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Pillars Drinkable Greek Yogurt Mango is undeniably the healthier pick.

2% Reduced Fat Milk vs Pillars Drinkable Greek Yogurt Mango