Which is healthier: 2% Reduced Fat Milk or Whole Milk Honey Vanilla Greek Yogurt?

It depends on your goals. 2% Reduced Fat Milk has 120 calories, while Whole Milk Honey Vanilla Greek Yogurt has 117.64705882353 calories. Check the detailed table above for sugar and fat content.

Is 2% Reduced Fat Milk vegan?

No, 2% Reduced Fat Milk is not certified vegan.

What is the calorie difference between 2% Reduced Fat Milk and Whole Milk Honey Vanilla Greek Yogurt?

There is a difference of 2 calories per 100g between the two products.

2% Reduced Fat Milk vs Whole Milk Honey Vanilla Greek Yogurt - Nutritional Comparison

When placing 2% Reduced Fat Milk and Whole Milk Honey Vanilla Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

2% Reduced Fat Milk is the more energy-dense option here, packing 2 more calories per 100g than Whole Milk Honey Vanilla Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, 2% Reduced Fat Milk takes the lead with only 12g of sugar per 100g, whereas Whole Milk Honey Vanilla Greek Yogurt contains 13.529411764706g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 2% Reduced Fat Milk offers a protein boost with 8g per 100g, outperforming Whole Milk Honey Vanilla Greek Yogurt in this category.

2% Reduced Fat Milk vs Whole Milk Honey Vanilla Greek Yogurt