2% Reduced Fat Milk vs Whole milk ricotta cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Reduced Fat Milk
Whole milk ricotta cheese
The Verdict: Which is Better?
When placing 2% Reduced Fat Milk and Whole milk ricotta cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 2% Reduced Fat Milk is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 2% Reduced Fat Milk contains significantly more sugar (12g) compared to the milder Whole milk ricotta cheese (3.6364g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole milk ricotta cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 2% Reduced Fat Milk or Whole milk ricotta cheese?
It depends on your goals. 2% Reduced Fat Milk has 120 calories, while Whole milk ricotta cheese has 145.4545 calories. Check the detailed table above for sugar and fat content.
Is 2% Reduced Fat Milk vegan?
No, 2% Reduced Fat Milk is not certified vegan.
What is the calorie difference between 2% Reduced Fat Milk and Whole milk ricotta cheese?
There is a difference of 25 calories per 100g between the two products.
