Which is healthier: 2% Reduced Fat Milk or medium cheddar shredded cheese kroger brand?

It depends on your goals. 2% Reduced Fat Milk has 52.9 calories, while medium cheddar shredded cheese kroger brand has 0 calories. Check the detailed table above for sugar and fat content.

Is 2% Reduced Fat Milk vegan?

No, 2% Reduced Fat Milk is not certified vegan.

What is the calorie difference between 2% Reduced Fat Milk and medium cheddar shredded cheese kroger brand?

There is a difference of 53 calories per 100g between the two products.

2% Reduced Fat Milk vs medium cheddar shredded cheese kroger brand - Nutritional Comparison

When placing 2% Reduced Fat Milk and medium cheddar shredded cheese kroger brand side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

2% Reduced Fat Milk is the more energy-dense option here, packing 53 more calories per 100g than medium cheddar shredded cheese kroger brand. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 2% Reduced Fat Milk contains significantly more sugar (4.65g) compared to the milder medium cheddar shredded cheese kroger brand (0g). If you are monitoring your insulin levels or trying to cut down on sweets, medium cheddar shredded cheese kroger brand is undeniably the healthier pick.

Looking to build muscle? 2% Reduced Fat Milk offers a protein boost with 3.59g per 100g, outperforming medium cheddar shredded cheese kroger brand in this category.

2% Reduced Fat Milk vs medium cheddar shredded cheese kroger brand