Which is healthier: 2% reduced fat milk or Grated Pecorino Romano Cheese?

It depends on your goals. 2% reduced fat milk has 50 calories, while Grated Pecorino Romano Cheese has 20 calories. Check the detailed table above for sugar and fat content.

Is 2% reduced fat milk vegan?

No, 2% reduced fat milk is not certified vegan.

What is the calorie difference between 2% reduced fat milk and Grated Pecorino Romano Cheese?

There is a difference of 30 calories per 100g between the two products.

2% reduced fat milk vs Grated Pecorino Romano Cheese - Nutritional Comparison

When placing 2% reduced fat milk and Grated Pecorino Romano Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

2% reduced fat milk is the more energy-dense option here, packing 30 more calories per 100g than Grated Pecorino Romano Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 2% reduced fat milk contains significantly more sugar (4.58g) compared to the milder Grated Pecorino Romano Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grated Pecorino Romano Cheese is undeniably the healthier pick.

Looking to build muscle? 2% reduced fat milk offers a protein boost with 3.33g per 100g, outperforming Grated Pecorino Romano Cheese in this category.

2% reduced fat milk vs Grated Pecorino Romano Cheese