Which is healthier: 2% reduced fat milk or Organic Yogurt with Real Fruit Blueberry?

It depends on your goals. 2% reduced fat milk has 50 calories, while Organic Yogurt with Real Fruit Blueberry has 0 calories. Check the detailed table above for sugar and fat content.

Is 2% reduced fat milk vegan?

No, 2% reduced fat milk is not certified vegan.

What is the calorie difference between 2% reduced fat milk and Organic Yogurt with Real Fruit Blueberry?

There is a difference of 50 calories per 100g between the two products.

2% reduced fat milk vs Organic Yogurt with Real Fruit Blueberry - Nutritional Comparison

When placing 2% reduced fat milk and Organic Yogurt with Real Fruit Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

2% reduced fat milk is the more energy-dense option here, packing 50 more calories per 100g than Organic Yogurt with Real Fruit Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 2% reduced fat milk contains significantly more sugar (4.58g) compared to the milder Organic Yogurt with Real Fruit Blueberry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Yogurt with Real Fruit Blueberry is undeniably the healthier pick.

Looking to build muscle? 2% reduced fat milk offers a protein boost with 3.33g per 100g, outperforming Organic Yogurt with Real Fruit Blueberry in this category.

2% reduced fat milk vs Organic Yogurt with Real Fruit Blueberry