Which is healthier: 2% Reduced Fat Milk or Fairlife protein drink?

It depends on your goals. 2% Reduced Fat Milk has 50 calories, while Fairlife protein drink has 44.1 calories. Check the detailed table above for sugar and fat content.

Is 2% Reduced Fat Milk vegan?

No, 2% Reduced Fat Milk is not certified vegan.

What is the calorie difference between 2% Reduced Fat Milk and Fairlife protein drink?

There is a difference of 6 calories per 100g between the two products.

2% Reduced Fat Milk vs Fairlife protein drink - Nutritional Comparison

When placing 2% Reduced Fat Milk and Fairlife protein drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

2% Reduced Fat Milk is the more energy-dense option here, packing 6 more calories per 100g than Fairlife protein drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 2% Reduced Fat Milk contains significantly more sugar (4.58g) compared to the milder Fairlife protein drink (0.588g). If you are monitoring your insulin levels or trying to cut down on sweets, Fairlife protein drink is undeniably the healthier pick.

2% Reduced Fat Milk vs Fairlife protein drink