Which is healthier: 2% Reduced Fat Milk or Sweet cream butter?

It depends on your goals. 2% Reduced Fat Milk has 50 calories, while Sweet cream butter has 714.2857 calories. Check the detailed table above for sugar and fat content.

Is 2% Reduced Fat Milk vegan?

No, 2% Reduced Fat Milk is not certified vegan.

What is the calorie difference between 2% Reduced Fat Milk and Sweet cream butter?

There is a difference of 664 calories per 100g between the two products.

2% Reduced Fat Milk vs Sweet cream butter - Nutritional Comparison

When placing 2% Reduced Fat Milk and Sweet cream butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 2% Reduced Fat Milk is the clear winner. With 664 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 2% Reduced Fat Milk contains significantly more sugar (4.58g) compared to the milder Sweet cream butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet cream butter is undeniably the healthier pick.

Looking to build muscle? 2% Reduced Fat Milk offers a protein boost with 3.33g per 100g, outperforming Sweet cream butter in this category.

2% Reduced Fat Milk vs Sweet cream butter