Which is healthier: 2% Reduced Fat Milk or Greek Vanilla Nonfat Yogurt?

It depends on your goals. 2% Reduced Fat Milk has 140 calories, while Greek Vanilla Nonfat Yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.

Is 2% Reduced Fat Milk vegan?

No, 2% Reduced Fat Milk is not certified vegan.

What is the calorie difference between 2% Reduced Fat Milk and Greek Vanilla Nonfat Yogurt?

There is a difference of 69 calories per 100g between the two products.

2% Reduced Fat Milk vs Greek Vanilla Nonfat Yogurt - Nutritional Comparison

When placing 2% Reduced Fat Milk and Greek Vanilla Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

2% Reduced Fat Milk is the more energy-dense option here, packing 69 more calories per 100g than Greek Vanilla Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 2% Reduced Fat Milk contains significantly more sugar (13g) compared to the milder Greek Vanilla Nonfat Yogurt (7.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Vanilla Nonfat Yogurt is undeniably the healthier pick.

2% Reduced Fat Milk vs Greek Vanilla Nonfat Yogurt