2% Reduced Fat Milk vs Traditional Plain Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Reduced Fat Milk
Traditional Plain Whole Milk Yogurt
The Verdict: Which is Better?
When placing 2% Reduced Fat Milk and Traditional Plain Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
2% Reduced Fat Milk is the more energy-dense option here, packing 46 more calories per 100g than Traditional Plain Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 2% Reduced Fat Milk contains significantly more sugar (13g) compared to the milder Traditional Plain Whole Milk Yogurt (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Plain Whole Milk Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 2% Reduced Fat Milk or Traditional Plain Whole Milk Yogurt?
It depends on your goals. 2% Reduced Fat Milk has 140 calories, while Traditional Plain Whole Milk Yogurt has 94.1 calories. Check the detailed table above for sugar and fat content.
Is 2% Reduced Fat Milk vegan?
No, 2% Reduced Fat Milk is not certified vegan.
What is the calorie difference between 2% Reduced Fat Milk and Traditional Plain Whole Milk Yogurt?
There is a difference of 46 calories per 100g between the two products.
