2% Reduced Fat Milk vs Ultra Thin Swiss Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Reduced Fat Milk
Ultra Thin Swiss Cheese
The Verdict: Which is Better?
When placing 2% Reduced Fat Milk and Ultra Thin Swiss Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 2% Reduced Fat Milk is the clear winner. With 235 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 2% Reduced Fat Milk contains significantly more sugar (13g) compared to the milder Ultra Thin Swiss Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ultra Thin Swiss Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 2% Reduced Fat Milk or Ultra Thin Swiss Cheese?
It depends on your goals. 2% Reduced Fat Milk has 140 calories, while Ultra Thin Swiss Cheese has 375 calories. Check the detailed table above for sugar and fat content.
Is 2% Reduced Fat Milk vegan?
No, 2% Reduced Fat Milk is not certified vegan.
What is the calorie difference between 2% Reduced Fat Milk and Ultra Thin Swiss Cheese?
There is a difference of 235 calories per 100g between the two products.
