2 % Reduced Fat Milk vs 100% Grass-Fed Probiotic Whole Milk Yogurt Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2 % Reduced Fat Milk
100% Grass-Fed Probiotic Whole Milk Yogurt Vanilla
The Verdict: Which is Better?
When placing 2 % Reduced Fat Milk and 100% Grass-Fed Probiotic Whole Milk Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
2 % Reduced Fat Milk is the more energy-dense option here, packing 38 more calories per 100g than 100% Grass-Fed Probiotic Whole Milk Yogurt Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 2 % Reduced Fat Milk contains significantly more sugar (12g) compared to the milder 100% Grass-Fed Probiotic Whole Milk Yogurt Vanilla (7.6470588235294g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Grass-Fed Probiotic Whole Milk Yogurt Vanilla is undeniably the healthier pick.
Looking to build muscle? 2 % Reduced Fat Milk offers a protein boost with 8g per 100g, outperforming 100% Grass-Fed Probiotic Whole Milk Yogurt Vanilla in this category.
Frequently Asked Questions
Which is healthier: 2 % Reduced Fat Milk or 100% Grass-Fed Probiotic Whole Milk Yogurt Vanilla?
It depends on your goals. 2 % Reduced Fat Milk has 120 calories, while 100% Grass-Fed Probiotic Whole Milk Yogurt Vanilla has 82.352941176471 calories. Check the detailed table above for sugar and fat content.
Is 2 % Reduced Fat Milk vegan?
No, 2 % Reduced Fat Milk is not certified vegan.
What is the calorie difference between 2 % Reduced Fat Milk and 100% Grass-Fed Probiotic Whole Milk Yogurt Vanilla?
There is a difference of 38 calories per 100g between the two products.
