2 % Reduced Fat Milk vs Yougurt Drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2 % Reduced Fat Milk
Yougurt Drink
The Verdict: Which is Better?
When placing 2 % Reduced Fat Milk and Yougurt Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
2 % Reduced Fat Milk is the more energy-dense option here, packing 68 more calories per 100g than Yougurt Drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 2 % Reduced Fat Milk contains significantly more sugar (12g) compared to the milder Yougurt Drink (1.6597510373444g). If you are monitoring your insulin levels or trying to cut down on sweets, Yougurt Drink is undeniably the healthier pick.
Looking to build muscle? 2 % Reduced Fat Milk offers a protein boost with 8g per 100g, outperforming Yougurt Drink in this category.
Frequently Asked Questions
Which is healthier: 2 % Reduced Fat Milk or Yougurt Drink?
It depends on your goals. 2 % Reduced Fat Milk has 120 calories, while Yougurt Drink has 51.867219917012 calories. Check the detailed table above for sugar and fat content.
Is 2 % Reduced Fat Milk vegan?
No, 2 % Reduced Fat Milk is not certified vegan.
What is the calorie difference between 2 % Reduced Fat Milk and Yougurt Drink?
There is a difference of 68 calories per 100g between the two products.
