2% Reduced Fat Milk vs Raw Organic Kraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Reduced Fat Milk
Raw Organic Kraut
The Verdict: Which is Better?
When placing 2% Reduced Fat Milk and Raw Organic Kraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
2% Reduced Fat Milk is the more energy-dense option here, packing 38 more calories per 100g than Raw Organic Kraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 2% Reduced Fat Milk contains significantly more sugar (4.58g) compared to the milder Raw Organic Kraut (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Organic Kraut is undeniably the healthier pick.
Looking to build muscle? 2% Reduced Fat Milk offers a protein boost with 3.33g per 100g, outperforming Raw Organic Kraut in this category.
Frequently Asked Questions
Which is healthier: 2% Reduced Fat Milk or Raw Organic Kraut?
It depends on your goals. 2% Reduced Fat Milk has 54.2 calories, while Raw Organic Kraut has 16.6666666666667 calories. Check the detailed table above for sugar and fat content.
Is 2% Reduced Fat Milk vegan?
No, 2% Reduced Fat Milk is not certified vegan.
What is the calorie difference between 2% Reduced Fat Milk and Raw Organic Kraut?
There is a difference of 38 calories per 100g between the two products.
