2% Reduced Fat Milk vs LMNT Electrolyte drink mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Reduced Fat Milk
LMNT Electrolyte drink mix
The Verdict: Which is Better?
When placing 2% Reduced Fat Milk and LMNT Electrolyte drink mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 2% Reduced Fat Milk is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 2% Reduced Fat Milk contains significantly more sugar (12g) compared to the milder LMNT Electrolyte drink mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, LMNT Electrolyte drink mix is undeniably the healthier pick.
Looking to build muscle? 2% Reduced Fat Milk offers a protein boost with 8g per 100g, outperforming LMNT Electrolyte drink mix in this category.
Frequently Asked Questions
Which is healthier: 2% Reduced Fat Milk or LMNT Electrolyte drink mix?
It depends on your goals. 2% Reduced Fat Milk has 130 calories, while LMNT Electrolyte drink mix has 167 calories. Check the detailed table above for sugar and fat content.
Is 2% Reduced Fat Milk vegan?
No, 2% Reduced Fat Milk is not certified vegan.
What is the calorie difference between 2% Reduced Fat Milk and LMNT Electrolyte drink mix?
There is a difference of 37 calories per 100g between the two products.
