2 % reduced fat mmmmilk vs Espresso and Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2 % reduced fat mmmmilk
Espresso and Cream
The Verdict: Which is Better?
When placing 2 % reduced fat mmmmilk and Espresso and Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 2 % reduced fat mmmmilk is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 2 % reduced fat mmmmilk takes the lead with only 5g of sugar per 100g, whereas Espresso and Cream contains 9.38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 2 % reduced fat mmmmilk or Espresso and Cream?
2 % reduced fat mmmmilk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 2 % reduced fat mmmmilk vegan?
No, 2 % reduced fat mmmmilk is not certified vegan.
What is the calorie difference between 2 % reduced fat mmmmilk and Espresso and Cream?
There is a difference of 23 calories per 100g between the two products.
