2 year aged cheddar cheese vs Whole milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2 year aged cheddar cheese
Whole milk
The Verdict: Which is Better?
When placing 2 year aged cheddar cheese and Whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
2 year aged cheddar cheese is the more energy-dense option here, packing 338 more calories per 100g than Whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 2 year aged cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Whole milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 2 year aged cheddar cheese offers a protein boost with 23.3g per 100g, outperforming Whole milk in this category.
Frequently Asked Questions
Which is healthier: 2 year aged cheddar cheese or Whole milk?
It depends on your goals. 2 year aged cheddar cheese has 400 calories, while Whole milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is 2 year aged cheddar cheese vegan?
No, 2 year aged cheddar cheese is not certified vegan.
What is the calorie difference between 2 year aged cheddar cheese and Whole milk?
There is a difference of 338 calories per 100g between the two products.
