Head-to-Head Analysis

21 Grains & Seeds Bread vs Beyond Beef® Crumbles Plant-Based Crumbles Feisty

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 21 Grains & Seeds Bread

21 Grains & Seeds Bread

Not Vegan
VS
Top Pick
Package of Beyond Beef® Crumbles Plant-Based Crumbles Feisty

Beyond Beef® Crumbles Plant-Based Crumbles Feisty

Not Vegan
Nutritional Facts (per 100g)
244 kcal
Energy
145 kcal
8.9g
Sugars
0.5g
0g
Fat
4.6g
11.1g
Protein
21.8g
0.6g
Salt
1g

The Verdict: Which is Better?

When placing 21 Grains & Seeds Bread and Beyond Beef® Crumbles Plant-Based Crumbles Feisty side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

21 Grains & Seeds Bread is the more energy-dense option here, packing 99 more calories per 100g than Beyond Beef® Crumbles Plant-Based Crumbles Feisty. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 21 Grains & Seeds Bread contains significantly more sugar (8.89g) compared to the milder Beyond Beef® Crumbles Plant-Based Crumbles Feisty (0.455g). If you are monitoring your insulin levels or trying to cut down on sweets, Beyond Beef® Crumbles Plant-Based Crumbles Feisty is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 21 Grains & Seeds Bread or Beyond Beef® Crumbles Plant-Based Crumbles Feisty?

It depends on your goals. 21 Grains & Seeds Bread has 244 calories, while Beyond Beef® Crumbles Plant-Based Crumbles Feisty has 145 calories. Check the detailed table above for sugar and fat content.

Is 21 Grains & Seeds Bread vegan?

No, 21 Grains & Seeds Bread is not certified vegan.

What is the calorie difference between 21 Grains & Seeds Bread and Beyond Beef® Crumbles Plant-Based Crumbles Feisty?

There is a difference of 99 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.