21 Whole Grains And Seeds vs Maple & Brown Sugar Instant Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
21 Whole Grains And Seeds
Maple & Brown Sugar Instant Oatmeal
The Verdict: Which is Better?
When placing 21 Whole Grains And Seeds and Maple & Brown Sugar Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 21 Whole Grains And Seeds is the clear winner. With 128 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 21 Whole Grains And Seeds takes the lead with only 8.89g of sugar per 100g, whereas Maple & Brown Sugar Instant Oatmeal contains 27.91g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 21 Whole Grains And Seeds offers a protein boost with 13.3g per 100g, outperforming Maple & Brown Sugar Instant Oatmeal in this category.
Frequently Asked Questions
Which is healthier: 21 Whole Grains And Seeds or Maple & Brown Sugar Instant Oatmeal?
21 Whole Grains And Seeds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 21 Whole Grains And Seeds vegan?
No, 21 Whole Grains And Seeds is not certified vegan.
What is the calorie difference between 21 Whole Grains And Seeds and Maple & Brown Sugar Instant Oatmeal?
There is a difference of 128 calories per 100g between the two products.
