21 Whole Grains And Seeds vs Old Fashioned Whole Grain Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
21 Whole Grains And Seeds
Old Fashioned Whole Grain Oats
The Verdict: Which is Better?
When placing 21 Whole Grains And Seeds and Old Fashioned Whole Grain Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 21 Whole Grains And Seeds is the clear winner. With 131 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 21 Whole Grains And Seeds contains significantly more sugar (8.89g) compared to the milder Old Fashioned Whole Grain Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old Fashioned Whole Grain Oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 21 Whole Grains And Seeds or Old Fashioned Whole Grain Oats?
It depends on your goals. 21 Whole Grains And Seeds has 244 calories, while Old Fashioned Whole Grain Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is 21 Whole Grains And Seeds vegan?
No, 21 Whole Grains And Seeds is not certified vegan.
What is the calorie difference between 21 Whole Grains And Seeds and Old Fashioned Whole Grain Oats?
There is a difference of 131 calories per 100g between the two products.
