21 Whole Grains and Seeds Organic Sandwich Rolls vs 100% Whole Wheat Rotini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
21 Whole Grains and Seeds Organic Sandwich Rolls
100% Whole Wheat Rotini
The Verdict: Which is Better?
When placing 21 Whole Grains and Seeds Organic Sandwich Rolls and 100% Whole Wheat Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 21 Whole Grains and Seeds Organic Sandwich Rolls is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 21 Whole Grains and Seeds Organic Sandwich Rolls contains significantly more sugar (9.41g) compared to the milder 100% Whole Wheat Rotini (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Wheat Rotini is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 21 Whole Grains and Seeds Organic Sandwich Rolls or 100% Whole Wheat Rotini?
It depends on your goals. 21 Whole Grains and Seeds Organic Sandwich Rolls has 259 calories, while 100% Whole Wheat Rotini has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is 21 Whole Grains and Seeds Organic Sandwich Rolls vegan?
No, 21 Whole Grains and Seeds Organic Sandwich Rolls is not certified vegan.
What is the calorie difference between 21 Whole Grains and Seeds Organic Sandwich Rolls and 100% Whole Wheat Rotini?
There is a difference of 98 calories per 100g between the two products.
