21 Whole Grains and Seeds Organic Sandwich Rolls vs Ancient Grain Granola Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
21 Whole Grains and Seeds Organic Sandwich Rolls
Ancient Grain Granola Original
The Verdict: Which is Better?
When placing 21 Whole Grains and Seeds Organic Sandwich Rolls and Ancient Grain Granola Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 21 Whole Grains and Seeds Organic Sandwich Rolls is the clear winner. With 174 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 21 Whole Grains and Seeds Organic Sandwich Rolls takes the lead with only 9.41g of sugar per 100g, whereas Ancient Grain Granola Original contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 21 Whole Grains and Seeds Organic Sandwich Rolls offers a protein boost with 12.9g per 100g, outperforming Ancient Grain Granola Original in this category.
Frequently Asked Questions
Which is healthier: 21 Whole Grains and Seeds Organic Sandwich Rolls or Ancient Grain Granola Original?
21 Whole Grains and Seeds Organic Sandwich Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 21 Whole Grains and Seeds Organic Sandwich Rolls vegan?
No, 21 Whole Grains and Seeds Organic Sandwich Rolls is not certified vegan.
What is the calorie difference between 21 Whole Grains and Seeds Organic Sandwich Rolls and Ancient Grain Granola Original?
There is a difference of 174 calories per 100g between the two products.
