21 Whole Grains and Seeds Organic Sandwich Rolls vs Dry roasted & salted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
21 Whole Grains and Seeds Organic Sandwich Rolls
Dry roasted & salted peanuts
The Verdict: Which is Better?
When placing 21 Whole Grains and Seeds Organic Sandwich Rolls and Dry roasted & salted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 21 Whole Grains and Seeds Organic Sandwich Rolls is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 21 Whole Grains and Seeds Organic Sandwich Rolls contains significantly more sugar (9.41g) compared to the milder Dry roasted & salted peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry roasted & salted peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 21 Whole Grains and Seeds Organic Sandwich Rolls or Dry roasted & salted peanuts?
It depends on your goals. 21 Whole Grains and Seeds Organic Sandwich Rolls has 259 calories, while Dry roasted & salted peanuts has 571.43 calories. Check the detailed table above for sugar and fat content.
Is 21 Whole Grains and Seeds Organic Sandwich Rolls vegan?
No, 21 Whole Grains and Seeds Organic Sandwich Rolls is not certified vegan.
What is the calorie difference between 21 Whole Grains and Seeds Organic Sandwich Rolls and Dry roasted & salted peanuts?
There is a difference of 312 calories per 100g between the two products.
