21 Whole Grains and Seeds Organic Sandwich Rolls vs Harissa Lentil soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
21 Whole Grains and Seeds Organic Sandwich Rolls
Harissa Lentil soup
The Verdict: Which is Better?
When placing 21 Whole Grains and Seeds Organic Sandwich Rolls and Harissa Lentil soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
21 Whole Grains and Seeds Organic Sandwich Rolls is the more energy-dense option here, packing 149 more calories per 100g than Harissa Lentil soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 21 Whole Grains and Seeds Organic Sandwich Rolls contains significantly more sugar (9.41g) compared to the milder Harissa Lentil soup (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Harissa Lentil soup is undeniably the healthier pick.
Looking to build muscle? 21 Whole Grains and Seeds Organic Sandwich Rolls offers a protein boost with 12.9g per 100g, outperforming Harissa Lentil soup in this category.
Frequently Asked Questions
Which is healthier: 21 Whole Grains and Seeds Organic Sandwich Rolls or Harissa Lentil soup?
It depends on your goals. 21 Whole Grains and Seeds Organic Sandwich Rolls has 259 calories, while Harissa Lentil soup has 110 calories. Check the detailed table above for sugar and fat content.
Is 21 Whole Grains and Seeds Organic Sandwich Rolls vegan?
No, 21 Whole Grains and Seeds Organic Sandwich Rolls is not certified vegan.
What is the calorie difference between 21 Whole Grains and Seeds Organic Sandwich Rolls and Harissa Lentil soup?
There is a difference of 149 calories per 100g between the two products.
